Stay + Nourish
- Premium oceanfront and beachside accommodations
- Round-trip airport transportation
- Fresh, organic breakfast, lunch, and dinner daily
- Full-body relaxation massage
June 6–12, 2027 · Mizata, El Salvador
HBD Retreats:
The Shift
Adventure. Connection. A New Trajectory.
7 days, 6 nights, all-inclusive.
Seven days on the Pacific coast designed to move your body, challenge your perspective, create real connection, and give you space to think about what comes next.
No pressure. No obligation. Just a conversation.
This is HBD
Come for the experience.
Leave with the shift.
Adventure. Wellness. Incredible people. Beautiful places. Experiences you’ll remember for the rest of your life.
Your home for the week
Mizata, El Salvador
Modern amenities. Tropical jungle. Steps from the ocean.
Our home base is a premium oceanfront resort tucked between the Pacific and the lush natural environment of El Salvador’s Teotepeque region.
From Mizata, we’ll venture beyond the coastline to experience the culture, mountains, waterfalls, volcanic landscapes, and natural beauty that make El Salvador extraordinary.
Mizata is our home. El Salvador is our playground.
What’s included
7 days. 6 nights.
One incredible week.
Everything is intentionally curated. You simply have to show up.
Move + Reset
- Daily movement classes
- Transcendent breathwork
- Sound bath and higher-self meditation
- Hypnotherapy
- Mindset, visualization, and manifestation workshops
- Traditional Temazcal physical and spiritual detox experience
Explore + Play
- Pacific Ocean surfing
- Beachside horseback riding
- Volcano group adventure
- Traditional Salvadoran pupusa-making experience
- Cultural exploration
- End-of-week HBD dance party
- Plenty of beach, recovery, connection, and downtime
Move. Reset. Explore. Connect.
Experience life from a different perspective.
Move
Reconnect with your body and energy.
Start your days moving, breathing, stretching, sweating, and waking up your body. Transcendent breathwork creates space for clarity, release, and deeper awareness. Then take that energy into Pacific surfing, a volcano adventure, and horseback riding along the coast.
Reset
Give your nervous system space.
Slow down through sound, meditation, hypnotherapy, Temazcal, and a full-body massage. These experiences are designed to quiet the noise, explore the patterns shaping how you operate, and let your body fully recover.
Shift
Adventure creates the opening.
Reflection helps you decide what to do with it. Through mindset, visualization, and manifestation workshops, you’ll explore your goals, habits, beliefs, relationships, priorities, and the trajectory you’re currently on.
Experience El Salvador
Travel beyond the resort.
Experience the people, flavors, landscapes, traditions, and energy that make El Salvador special through pupusa-making, a nature and adventure day, surfing, and beachside horseback riding.
We’ll close the week with the HBD Celebration: music, dancing, good food, and one final night together before heading home.
More than a vacation
One week, fully held.
You could spend an incredible week in El Salvador without HBD. You would still need to find the resort, coordinate transportation, plan meals, book excursions, find trusted local vendors, and organize every wellness experience.
HBD brings the place, programming, logistics, and people into one intentionally curated experience. Life is richer when you share it with the right people.
What you’ll leave with
A small shift can change your destination.
Our intention isn’t to tell you who you need to become. It’s to create enough space to ask better questions about where you’re going.
More energy.More clarity.More connection.More confidence.A different perspective.Momentum toward what’s next.
Don’t just take our word for it
Held with thought, love, and care.
★★★★★
“These two are powerful, magnetic and joyful beings that will make anyone and everyone feel at home with them! Just book your retreat with them now!”
★★★★★
“I had the pleasure of attending the first retreat in Nicaragua. The experience will stay with me for the rest of my life! It was evident that Damien and Annaliese put much thought and love…”
★★★★★
“Have Be Do retreats was the most uplifting and supportive experience of my life! The entire journey from the moment I said yes, to the moment I landed back home…”
The HBD Experience Guarantee
If something about your experience falls short of what we’ve promised, tell us. We’ll listen, take it seriously, and work with you to make it right. That’s our commitment.
Is The Shift for you?
One week can change your trajectory.
You don’t need to be spiritual, have your life figured out, or be at a major crossroads. You simply need to be open to adventure, connection, growth, wellness, and experiencing life differently for seven days.
The first step isn’t booking the retreat. It’s having a conversation.
Book My HBD Discovery CallNo pressure. No obligation. Let’s make sure HBD is the right fit for you.