It was a fully beachfront HBD experience in Nosara, Costa Rica, where jungle meets Pacific waves and every day started steps from the ocean. Guests moved through sunrise yoga, strength training, breathwork, and focused mindset sessions. Balanced with surf days led by experienced instructors and open time to recharge on one of Costa Rica’s most iconic coastlines.
Ocean energy. Elevated living. Real momentum.
Our time in Nosara felt like a collective exhale. Between the rhythm of the Pacific tides at Playa Guiones and the gentle rustle of the surrounding jungle, we found a pace of life that felt entirely human again. Mornings were spent in our open-air shala, moving through sun salutations as howler monkeys provided the soundtrack, while afternoons were dedicated to "surf therapy" in the warm, turquoise breaks. Whether we were sharing organic, farm-to-table meals or watching the sunset turn the sky into a canvas of violet and gold, the spirit of Pura Vida wasn't just a slogan. It became our mantra.
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Co-hosts
Ryan Encinas
IG: @_Holistic_hub
Ryan helps you measure what matters and correct whats holding your body back Specializing in nutrient optimization, toxin reduction, gut health, and foundational lifestyle shifts, he focuses on identifying root causes- not masking symptoms. His approach is practical, data-driven, and designed to restore real energy, clarity, and long-term vitality.
Ryan Encinas
Holistic Health Practictioner
Anneliese Rodriguez
IG: @CoachAnneliese
Guiding men and women to reconnect with their bodies, realign with their purpose, and reignite self-love through movement and Mindset. Her presence at HBD Retreats brings grounded strength, soulful coaching, and powerful transformation.
Anneliese Rodriguez
Personal Trainer, HIIT, Pilates, Life Coach, Nutritionist
Damien Rodriguez
IG: @Damien.Aurelius
Damien is a certified hypnotherapist, entrepreneur, and founder of Have Be Do Retreats. With years of experience closing multi-million-dollar enterprise deals, Damien understands that success starts in the mind. Through mindset training, subconscious reprogramming, and transformative retreat experiences, he helps people unlock the belief that they can truly have, be, and do anything they desire.
Damien Rodriguez
Entrepreneur, Hypnotherapist, Life Coach
Dakota Mays
IG: @ MaysYoga
Dakota is the founder of BioCulture and owner of Maestro Valley, where he lives and teaches a lifestyle rooted in holistic health. Through yoga, breathwork, mindset practices, and nature-based living, he helps people reconnect with their bodies and unlock their natural state of balance and vitality.
Dakota Mays
Yoga, Mindset, Entrepeneur
Madeleine Gray
IG: @the_holistic_momma
Maddy is a holistic health practitioner, movement specialist, and co-founder of Holistic Hub. A former semi-professional gymnast and diver, she specializes in prenatal and postnatal fitness, helping women build strength, stability, and confidence through motherhood using a blend of movement, nutrition, and functional health.
Madeleine Gray
Registered Nurse • Prenatal & Postnatal Fitness • Yoga Instructor • Holistic Wellness
Attending the Have Be Do (HBD) Retreat in San Juan del Sur, Nicaragua was one of the most impactful reset experiences I’ve had in years.
Mark Nunez